Sugar is often blamed for causing cavities, but the truth is a bit more complicated than that. Cavities, also known as dental caries, are caused by bacteria in the mouth that produce acid when they feed on carbohydrates, including sugar. This acid can eat away at the enamel on teeth, leading to decay and cavities.

While sugar is not the only culprit when it comes to cavities, it is a major contributor. Sugary foods and drinks provide a ready source of fuel for the bacteria that cause cavities. In addition, sticky sweets like candy and gum can cling to teeth and provide a constant source of sugar for bacteria to feed on.

However, it’s not just the amount of sugar you consume that matters when it comes to cavities. The frequency with which you consume sugar can also play a role. Frequent snacking or sipping on sugary drinks can create a constant supply of sugar for bacteria to feed on, increasing the risk of cavities.

It’s worth noting that not all sugars are created equal when it comes to dental health. Simple sugars like glucose and fructose are more likely to cause cavities than complex sugars like lactose, which are found in milk and other dairy products. This is because simple sugars are more easily broken down by bacteria in the mouth, providing a quick source of energy for them to produce acid.

So, does sugar cause cavities? The answer is yes, but it’s important to remember that sugar is just one factor in the development of cavities. Other factors, such as poor oral hygiene, genetics, and the presence of other bacteria in the mouth, can also play a role.

The good news is that there are steps you can take to reduce your risk of cavities, even if you enjoy sugary treats. Brushing your teeth twice a day with fluoride toothpaste and flossing daily can help remove plaque and bacteria from your teeth. Drinking water instead of sugary drinks can also help reduce your risk of cavities, as can chewing sugar-free gum after meals.

In addition, it’s important to see your dentist regularly for check-ups and cleanings. Your dentist can help identify cavities early on, before they become more serious and require more extensive treatment.

In conclusion, while sugar does contribute to the development of cavities, it’s not the only factor at play. By practicing good oral hygiene and making smart choices when it comes to diet and lifestyle, you can reduce your risk of cavities and enjoy a healthy, happy smile.

Did you know that chocolate might not be as bad for your teeth as people may have thought? You can now eat your favorite treat without feeling guilty. Studies have shown that there are benefits to eating chocolate, however, not all chocolate is created equal. It is important to note that these benefits apply to dark chocolate, not milk chocolate or white chocolate. Dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals. 

A 100-gram bar of dark chocolate with 70-85% cocoa contains: 

• 11 grams of fiber 
• 67% Iron 
• 58% Magnesium 
• 89% Copper 
• 98% Manganese 
• It also has plenty of potassium, phosphorus, zinc and selenium 

Here are more advantages to eating dark chocolate and how to maintain good oral health while doing so. 

Chocolate and Your Teeth 

Chocolate is a candy that dissolves quickly in your mouth, resulting in less time on your teeth. It does less damage than a chewy or sticky candy because the sugar doesn’t cling to your teeth as long.  

Chocolate and Your Health  

Cocoa and dark chocolate are also a powerful source of antioxidants. Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease, cancer, and other conditions. The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure. 

Chocolate Benefits  

Eating chocolate can lower your risk for cardiovascular disease. A study also showed that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage. 

Remember to eat responsibly as too much sugary food can be harmful, regardless of the benefits. Eating dark chocolate and brushing your teeth after will reduce the negative effects of chocolate.  

While you can indulge on your favorite chocolate treat occasionally, be sure to keep up with your oral hygiene routine. Brush at least twice each day for two minutes, and floss regularly. To schedule your next visit to our office, please contact our team.

Probiotics are typically advertised as being helpful for digestion. However, studies have shown that they can also improve oral health. Probiotics are beneficial for fighting infections that lead to oral disease.  

Reducing Gingivitis 

A study published in Contemporary Clinical Dentistry has found that probiotics can reduce gum bleeding in patients with moderate to severe gingivitis. In the trial, children were given either a placebo or two different combinations of probiotics. At the three-week mark, it was discovered that children who took probiotics had significant improvements in their gingival status. 

Combating Periodontitis 

Periodontitis is another oral disease that probiotics have been shown to fight. Periodontitis is caused by harmful bacteria that separate teeth from the gums creating pockets that can become infected. Probiotics can fight harmful bacteria and lessen the inflammation to help heal the mouth. 

Fighting Cavities 

Another finding from the trial of the Contemporary Clinical Dentistry showed that children who took probiotics also saw a significant decrease in plaque. The reduction of plaque leads to less decay. Probiotics fight the plaque and occupy the spaces on the teeth where bad bacteria thrive.  

Minimizing Bad Breath 

Another benefit of probiotics is the effect they have on bad breath. Bad breath is usually caused by volatile sulfur compound bacteria releasing odor-causing gases. Because probiotics are healthy bacteria, it is believed that they can eliminate the bad bacteria and maintain a healthy bacteria balance in your mouth.  

The benefits of probiotics are not just limited to the digestive health. Researchers continue to conduct studies to discover new ways probiotics contribute to a healthy mouth and body.  

Contact our team for more information on oral health or to schedule a visit today. 

While it should never be used as a replacement for brushing and flossing, mouthwash can be a helpful addition to your at-home oral healthcare routine. Here’s what you need to know in order to pick the best mouthwash for your needs. For more information, or for a personalized recommendation on the best mouthwash for you, contact our dentist in 60169 today!

Choosing the Right Mouthwash

Though there are plenty of brands and varieties of mouthwash available, most fall into one of two general categories as recognized by the ADA: cosmetic and therapeutic. Cosmetic mouthwashes treat symptoms only, such temporarily masking bad breath. Therapeutic mouthwashes aim to treat the cause of an issue. Fluoridated anti-cavity mouthwashes are designed to help strengthen the enamel of your teeth and prevent cavities. Anti-bacterial and antiseptic mouthwashes kill odor and disease-causing bacteria in your mouth, with antiseptic options typically having a higher alcohol content. We can help you better understand the difference and find the mouthwash that’s right for your particular needs.

Should I Use Mouthwash?

If you maintain a proper oral care routine at home and visit your dentist for a dental cleaning at least twice yearly, you might not need to use mouthwash. However, depending on the unique needs of your teeth, it might be beneficial to talk to our dentist about working a specialized mouthwash into your routine.

Though mouthwash is not an acceptable substitute for regular brushing and flossing, it can be a helpful tool to keep your mouth fresh and clean throughout the day. Swishing mouthwash after eating can help dislodge any food that might be stuck in your teeth and mask any odor that might be lingering on your breath.

Tips for Your Mouthwash Routine

Generally, you want to use mouthwash after flossing, brushing, and rinsing your mouth. Swish the mouthwash around for 30-60 seconds and avoid rinsing, eating, or drinking for at least 30 minutes afterwards to give the mouthwash time to work.

Side Effects of Mouthwash

When used properly, there are minimal risks associated with mouthwash. Many mouthwashes contain alcohol, which can cause a burning sensation in your mouth. If the sensitivity continues long after use or increases over time, ask our dentist about different alcohol-free options. For children, it is important that you supervise their brushing routine, as swallowing mouthwash can be dangerous.

Mouthwash can be a useful tool for anyone. Whether you’re looking to fight bad breath or help protect your mouth from tooth decay or gum disease, the wide array of mouthwashes available means there’s an option for everyone. Talk to our team during your next visit to learn more about the benefits of working mouthwash into your oral hygiene care routine.

For more tips on keeping your mouth healthy or to schedule your next appointment, please contact our dental office in Hoffman Estates, IL today!